Regulated by CRPO

Trauma-Informed Psychotherapy

Evidence-based, clinical support for adults navigating trauma, anxiety, depression, ADHD, life transitions, identity concerns, and the impacts of systemic and racialized stress.

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Clinical Services

Specialized therapeutic support tailored to your unique needs and healing journey.

Trauma Therapy

Trauma Therapy

Specialized support for trauma and PTSD, including complex and developmental trauma, racial trauma, and the impacts of systemic stress.

  • Complex trauma processing
  • Developmental trauma
  • Racial and systemic trauma
  • PTSD treatment
EMDR Therapy

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps process traumatic memories and reduce their emotional intensity.

  • Trauma processing
  • Anxiety reduction
  • Evidence-based approach
  • Accelerated healing
Anxiety & Depression

Anxiety & Depression

Compassionate support for managing anxiety and depression through evidence-based approaches that address both symptoms and root causes.

  • Cognitive restructuring
  • Emotional regulation
  • Coping strategies
  • Long-term resilience
DBT-Informed Skills

DBT-Informed Skills

Dialectical Behavior Therapy skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

  • Emotional regulation
  • Distress tolerance
  • Interpersonal skills
  • Mindfulness practices

Clinical Approaches

My clinical work is informed by multiple evidence-based modalities, allowing for a personalized approach that meets you where you are.

  • 1
    Trauma-informed and psychodynamic frameworks
  • 2
    EMDR (Eye Movement Desensitization and Reprocessing)
  • 3
    DBT-informed skills and emotional regulation strategies
  • 4
    Mindfulness-based and somatic approaches
  • 5
    Psychoanalytic and relational perspectives

Compliance & Coverage

  • Services regulated by the College of Registered Psychotherapists of Ontario (CRPO)
  • Sessions may be eligible for extended health insurance coverage (please check with your provider)
  • Services delivered under the scope of practice defined by Ontario legislation

Important Notice: Psychotherapy services are provided by Dr. Venus Olla, Registered Psychotherapist (CRPO), in accordance with the standards and scope of practice of the College of Registered Psychotherapists of Ontario. Psychotherapy is a collaborative, evidence-informed process and is not a substitute for emergency or crisis care. If you are experiencing a mental health emergency, please contact local emergency services or a crisis support line.

Ready to Begin?

Take the first step toward healing with a free 15-20 minute consultation.

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